Optional Workout
For time:
100 Double Unders
30 Stick Sit Ups
80 Double Unders
25 Stick Sit Ups
60 Double Unders
20 Stick Sit Ups
40 Double Unders
15 Stick Sit Ups
20 Double Unders
10 Stick Sit Ups mins.
Target time: 7-9 minutes
Time cap: 12 minutes
Competitors: GHD Sit-ups
Αγ. Ιωάννη – Επτάμυλοι Σερρών,Έναντι σύλλογου ποντίων “Ακρίτες”
