StrengthDeadlift 4 sets of 6 reps 70-75%Wod ConditioningFor time:In 2 mins do:50 Double Unders12 Toes-to-barsmax reps in remaining time Wall Balls, 20/14 lbsRest 1 min…Repeat until you reach 100 Wall Ball reps. Extra Workout Split Jerk 2-2-1-1-1-1-1-1-1-1 Use the heaviest weight you can for the set. Clean 2-2-1-1-1-1-1-1-1-1 Use the heaviest weight you can for...Read More

Strengthclean & Jerk 1×1 Wod-ConditioningComplete as many rounds as possible in 10 mins of: 1 Clean & Jerks, 155/105 lbs 1 Rope Climb 2 Clean & Jerks, 155/105 lbs 1 Rope Climb 3 Clean & Jerks, 155/105 lbs 1 Rope Climb … Continue adding 1 Clean & Jerk rep each round until time expires.Rope Climb...Read More

Strength3×3 Snatch Use the heaviest weight you can for each set.Wod-ConditiongPart 1.For time: 50 Bar Facing Burpees 50 Thrusters, 95/65 lbsRest 5 mins before part 2 Part 2.Row 1000 m This is an all out effort for time. Extra WorkoutPart A.Tall Clean 3×3 Use the same weight for each set.Rest as needed between sets. Part...Read More